Fitness by Ina, Inc. introduces Functional Fitness Training. In classic power training the body uses a singular muscle group in order to move weight on a machine. In functional exercises, the training works various muscles of the body all at the same time in order to move the weight. As a result, the trainee concentrates on his/hers own body and breathing techniques. This allows the body to relax and go to work mastering functional movement needed in everyday life. Various equipment, like kettlebells, dumbbells, and cable machines add moving weight to the body while stabilizing on therapy balls and Bosu half balls. All levels of fitness are addressed; whether to train for balance to reduce falling or balance to excel in sports. Call to set up your 3 introductory appointments.
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80 Herring Alley, Kutztown, PA :: 610 683 6002
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