by Ina, Inc. introduces Functional Fitness Training. In
classic power training the body uses a singular muscle group
in order to move weight on a machine. In functional exercises,
the training works various muscles of the body all at the same
time in order to move the weight. As a result, the trainee
concentrates on his/hers own body and breathing techniques.
This allows the body to relax and go to work mastering functional
movement needed in everyday life. Various equipment, like kettlebells,
dumbbells, and cable machines add moving weight to the body
while stabilizing on therapy balls and Bosu half balls. All
levels of fitness are addressed; whether to train for balance
to reduce falling or balance to excel in sports. Call
to set up your 3 introductory appointments.